Nutrition - Cheese, dry white, queso seco

Serving: -

General
Nutrition Amount Daily Values
Energy 325 calories 16%
Water 42.17 g 3%
Caffeine mg
Ash 6.93 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.04 g <1%
Fiber g -
Starch g
Sugars 0.55 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0.25 g
Galactose 0.3 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 24.35 g 37%
Monounsaturated 6.41 g
Polyunsaturated 1.24 g
Saturated 13.71 g 69%
Trans-fats 0.87 g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0.133
Omega-6 0.036
Protein
Nutrition Amount Daily Values
Protein 24.51 g 49%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.7 μg 28%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 0.08 mg <1%
B5 (Pantothenic acid) 0.39 mg 4%
B6 (Pyridoxine) 0.09 mg 5%
Choline 18.4 mg
Folate μg -
Vitamin A 800 μg 16%
Vitamin C mg -
Vitamin D 1.8 μg <1%
Vitamin E 0.49 mg 2%
Beta-carotene 33 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 223 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 661 mg 66%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.18 mg 1%
Magnesium 27 mg 7%
Manganese 0.01 mg <1%
Phosphorus 475 mg 48%
Sodium 1808 mg 75%
Zinc 3.28 mg 22%
Potassium 116 mg 3%
Selenium 22.4 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: