Nutrition - Cheese, fresh, queso fresco

Serving: -

General
Nutrition Amount Daily Values
Energy 299 calories 15%
Water 51.42 g 3%
Caffeine 0 mg
Ash 3.68 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.98 g <1%
Fiber 0 g -
Starch g
Sugars 2.32 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 2.32 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 23.82 g 37%
Monounsaturated 5.96 g
Polyunsaturated 1.1 g
Saturated 12.94 g 65%
Trans-fats 0.83 g
Choleslerol 69 mg 23%
Phytosterol mg
Omega-3 0.113
Omega-6 0.035
Protein
Nutrition Amount Daily Values
Protein 18.09 g 36%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 1.68 μg 28%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 0.02 mg <1%
B5 (Pantothenic acid) 0.35 mg 4%
B6 (Pyridoxine) 0.07 mg 4%
Choline 12.5 mg
Folate 7 μg 2%
Vitamin A 806 μg 16%
Vitamin C 0 mg -
Vitamin D 2.7 μg <1%
Vitamin E 0.37 mg 1%
Beta-carotene 41 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 221 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 566 mg 57%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.2 mg 1%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 385 mg 39%
Sodium 751 mg 31%
Zinc 2.58 mg 17%
Potassium 129 mg 4%
Selenium 19.3 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: