Nutrition - Cheese, Mexican, blend, reduced fat

Serving: -

General
Nutrition Amount Daily Values
Energy 282 calories 14%
Water 48.2 g 3%
Caffeine 0 mg
Ash 4.3 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.41 g 1%
Fiber 0 g -
Starch g
Sugars 0.56 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.4 g 30%
Monounsaturated 5.02 g
Polyunsaturated 0.75 g
Saturated 11.58 g 58%
Trans-fats g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.69 g 49%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.66 μg 28%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 0.06 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.08 mg 4%
Choline 13.5 mg
Folate 20 μg 5%
Vitamin A 586 μg 12%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 50 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 151 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 1146 mg 115%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.13 mg <1%
Magnesium 35 mg 9%
Manganese mg -
Phosphorus 583 mg 58%
Sodium 776 mg 32%
Zinc 4.3 mg 29%
Potassium 93 mg 3%
Selenium 15.5 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: