Nutrition - Cheese, monterey, low fat

Serving: -

General
Nutrition Amount Daily Values
Energy 313 calories 16%
Water 46 g 3%
Caffeine 0 mg
Ash 3.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.7 g <1%
Fiber 0 g -
Starch g
Sugars 0.56 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 21.6 g 33%
Monounsaturated 5.64 g
Polyunsaturated 0.84 g
Saturated 14.04 g 70%
Trans-fats g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.2 g 56%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 0.83 μg 14%
B2 (Riboflavin) 0.36 mg 21%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.08 mg 4%
Choline 15.4 mg
Folate 18 μg 5%
Vitamin A 549 μg 11%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.19 mg <1%
Beta-carotene 55 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 137 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 705 mg 71%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.72 mg 4%
Magnesium 27 mg 7%
Manganese mg -
Phosphorus 444 mg 44%
Sodium 781 mg 33%
Zinc 3 mg 20%
Potassium 81 mg 2%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: