Nutrition - Cheese, muenster, low fat

Serving: -

General
Nutrition Amount Daily Values
Energy 271 calories 14%
Water 50.5 g 3%
Caffeine 0 mg
Ash 3.7 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.5 g 1%
Fiber 0 g -
Starch g
Sugars 3.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.6 g 27%
Monounsaturated 5.09 g
Polyunsaturated 0.65 g
Saturated 10.95 g 55%
Trans-fats g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.7 g 49%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 1.47 μg 25%
B2 (Riboflavin) 0.36 mg 21%
B3 (Niacin) 0.1 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.06 mg 3%
Choline 15.4 mg
Folate 12 μg 3%
Vitamin A 593 μg 12%
Vitamin C 0 mg -
Vitamin D 0.3 μg <1%
Vitamin E 0.15 mg <1%
Beta-carotene 8 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 174 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 529 mg 53%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.41 mg 2%
Magnesium 27 mg 7%
Manganese mg -
Phosphorus 468 mg 47%
Sodium 600 mg 25%
Zinc 2.81 mg 19%
Potassium 134 mg 4%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: