Nutrition - Cheese, parmesan, dry grated, reduced fat

Serving: -

General
Nutrition Amount Daily Values
Energy 265 calories 13%
Water 50.6 g 3%
Caffeine 0 mg
Ash 8.03 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.37 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 20 g 31%
Monounsaturated 6.09 g
Polyunsaturated 0.46 g
Saturated 13.31 g 67%
Trans-fats g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 20 g 40%
Alanine 0.95 g
Arginine 1.32 g
Aspartic acid 1.96 g
Cystine 0.02 g
Glutamic acid 7.27 g
Glycine 0.59 g
Histidine 0.75 g
Hydroxyproline g
Isoleucine 1.2 g
Leucine 2.98 g
Lysine 2.45 g
Methionine 0.36 g
Phenylalanine 1.6 g
Proline 3.23 g
Serine 1.61 g
Tyrosine 1.96 g
Valine 1.49 g
Threonine 1.51 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 2.26 μg 38%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 0.11 mg <1%
B5 (Pantothenic acid) 0.32 mg 3%
B6 (Pyridoxine) 0.04 mg 2%
Choline 20.7 mg
Folate 10 μg 3%
Vitamin A 605 μg 12%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 51 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 156 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 1109 mg 111%
Copper 0.23 mg 12%
Fluoride μg
Iron 0.9 mg 5%
Magnesium 38 mg 10%
Manganese 0.08 mg 4%
Phosphorus 729 mg 73%
Sodium 1529 mg 64%
Zinc 3.87 mg 26%
Potassium 125 mg 4%
Selenium 17.7 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: