Nutrition - Cheese, pasteurized process, cheddar or American, fat-free

Serving: -

General
Nutrition Amount Daily Values
Energy 148 calories 7%
Water 56.9 g 4%
Caffeine 0 mg
Ash 6.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 13.4 g 4%
Fiber 0 g -
Starch g
Sugars 9.95 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.8 g 1%
Monounsaturated 0.22 g
Polyunsaturated 0.02 g
Saturated 0.5 g 3%
Trans-fats g
Choleslerol 11 mg 4%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.5 g 45%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.12 μg 19%
B2 (Riboflavin) 0.48 mg 28%
B3 (Niacin) 0.21 mg 1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.09 mg 5%
Choline 15.4 mg
Folate 27 μg 7%
Vitamin A 1467 μg 29%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 440 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.7 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 689 mg 69%
Copper 0.01 mg <1%
Fluoride μg
Iron 0.28 mg 2%
Magnesium 36 mg 9%
Manganese mg -
Phosphorus 936 mg 94%
Sodium 1528 mg 64%
Zinc 3.42 mg 23%
Potassium 288 mg 8%
Selenium 20.6 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: