Nutrition - Cheese puffs and twists, corn based, baked, low fat

Serving: -

General
Nutrition Amount Daily Values
Energy 432 calories 22%
Water 3 g <1%
Caffeine 0 mg
Ash 4.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 72.35 g 24%
Fiber 3.6 g 14%
Starch g
Sugars 7.29 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.1 g 19%
Monounsaturated 3.5 g
Polyunsaturated 5.74 g
Saturated 2.1 g 11%
Trans-fats g
Choleslerol 1 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.5 g 17%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 2.14 μg 36%
B2 (Riboflavin) 0.61 mg 36%
B3 (Niacin) 7.14 mg 36%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.71 mg 36%
Choline 13.7 mg
Folate 97 μg 24%
Vitamin A 250 μg 5%
Vitamin C 21.4 mg 36%
Vitamin D 0 μg -
Vitamin E 4.25 mg 14%
Beta-carotene 58 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 38 μg
Alpha-carotene 30 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 357 mg 36%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.28 mg 7%
Magnesium 41 mg 10%
Manganese mg -
Phosphorus 357 mg 36%
Sodium 847 mg 35%
Zinc 2.14 mg 14%
Potassium 286 mg 8%
Selenium 9.6 μg 14%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: