Nutrition - Cheese, ricotta, part skim milk

Serving: -

General
Nutrition Amount Daily Values
Energy 138 calories 7%
Water 74.41 g 5%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 5.14 g 2%
Fiber 0 g -
Starch g
Sugars 0.31 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.91 g 12%
Monounsaturated 2.31 g
Polyunsaturated 0.26 g
Saturated 4.92 g 25%
Trans-fats g
Choleslerol 31 mg 10%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.39 g 23%
Alanine 0.5 g
Arginine 0.63 g
Aspartic acid 1 g
Cystine 0.1 g
Glutamic acid 2.47 g
Glycine 0.29 g
Histidine 0.46 g
Hydroxyproline g
Isoleucine 0.59 g
Leucine 1.23 g
Lysine 1.35 g
Methionine 0.28 g
Phenylalanine 0.56 g
Proline 1.07 g
Serine 0.58 g
Tyrosine 0.59 g
Valine 0.7 g
Threonine 0.52 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 0.29 μg 5%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 0.07 mg <1%
B5 (Pantothenic acid) 0.24 mg 2%
B6 (Pyridoxine) 0.02 mg 1%
Choline 16.3 mg
Folate 13 μg 3%
Vitamin A 384 μg 8%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 20 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 105 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.7 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 272 mg 27%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.44 mg 2%
Magnesium 15 mg 4%
Manganese 0.01 mg <1%
Phosphorus 183 mg 18%
Sodium 99 mg 4%
Zinc 1.34 mg 9%
Potassium 125 mg 4%
Selenium 16.7 μg 24%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: