Nutrition - Cheese, ricotta, whole milk

Serving: -

General
Nutrition Amount Daily Values
Energy 174 calories 9%
Water 71.7 g 5%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.04 g 1%
Fiber 0 g -
Starch g
Sugars 0.27 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.98 g 20%
Monounsaturated 3.62 g
Polyunsaturated 0.38 g
Saturated 8.29 g 41%
Trans-fats g
Choleslerol 51 mg 17%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.26 g 23%
Alanine 0.49 g
Arginine 0.63 g
Aspartic acid 0.99 g
Cystine 0.09 g
Glutamic acid 2.44 g
Glycine 0.29 g
Histidine 0.45 g
Hydroxyproline g
Isoleucine 0.58 g
Leucine 1.22 g
Lysine 1.33 g
Methionine 0.28 g
Phenylalanine 0.55 g
Proline 1.06 g
Serine 0.57 g
Tyrosine 0.58 g
Valine 0.69 g
Threonine 0.51 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.34 μg 6%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 0.1 mg <1%
B5 (Pantothenic acid) 0.21 mg 2%
B6 (Pyridoxine) 0.04 mg 2%
Choline 17.5 mg
Folate 12 μg 3%
Vitamin A 445 μg 9%
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.11 mg <1%
Beta-carotene 33 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 117 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 207 mg 21%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.38 mg 2%
Magnesium 11 mg 3%
Manganese 0.006 mg <1%
Phosphorus 158 mg 16%
Sodium 84 mg 4%
Zinc 1.16 mg 8%
Potassium 105 mg 3%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: