Nutrition - Cheese, romano

Serving: -

General
Nutrition Amount Daily Values
Energy 387 calories 19%
Water 30.91 g 2%
Caffeine 0 mg
Ash 6.72 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.63 g 1%
Fiber 0 g -
Starch g
Sugars 0.73 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 26.94 g 41%
Monounsaturated 7.83 g
Polyunsaturated 0.59 g
Saturated 17.11 g 86%
Trans-fats g
Choleslerol 104 mg 35%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 31.8 g 64%
Alanine 0.93 g
Arginine 1.17 g
Aspartic acid 1.98 g
Cystine 0.2 g
Glutamic acid 7.3 g
Glycine 0.55 g
Histidine 1.23 g
Hydroxyproline g
Isoleucine 1.68 g
Leucine 3.07 g
Lysine 2.94 g
Methionine 0.85 g
Phenylalanine 1.71 g
Proline 3.71 g
Serine 1.84 g
Tyrosine 1.77 g
Valine 2.18 g
Threonine 1.17 g
Tryptophan 0.42 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 1.12 μg 19%
B2 (Riboflavin) 0.37 mg 22%
B3 (Niacin) 0.07 mg <1%
B5 (Pantothenic acid) 0.42 mg 4%
B6 (Pyridoxine) 0.08 mg 4%
Choline 15.4 mg
Folate 7 μg 2%
Vitamin A 415 μg 8%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 69 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 90 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 1064 mg 106%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.77 mg 4%
Magnesium 41 mg 10%
Manganese 0.02 mg 1%
Phosphorus 760 mg 76%
Sodium 1433 mg 60%
Zinc 2.58 mg 17%
Potassium 86 mg 2%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: