Nutrition - Cheese, roquefort

Serving: -

General
Nutrition Amount Daily Values
Energy 369 calories 18%
Water 39.38 g 3%
Caffeine mg
Ash 6.44 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2 g <1%
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 30.64 g 47%
Monounsaturated 8.47 g
Polyunsaturated 1.32 g
Saturated 19.26 g 96%
Trans-fats g
Choleslerol 90 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.54 g 43%
Alanine 0.96 g
Arginine 0.71 g
Aspartic acid 1.18 g
Cystine 0.12 g
Glutamic acid 3.67 g
Glycine 0.14 g
Histidine 0.6 g
Hydroxyproline g
Isoleucine 1.21 g
Leucine 2.11 g
Lysine 1.84 g
Methionine 0.55 g
Phenylalanine 1.02 g
Proline 2.08 g
Serine 1.77 g
Tyrosine 1.01 g
Valine 1.61 g
Threonine 0.96 g
Tryptophan 0.3 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0.64 μg 11%
B2 (Riboflavin) 0.58 mg 34%
B3 (Niacin) 0.73 mg 4%
B5 (Pantothenic acid) 1.73 mg 17%
B6 (Pyridoxine) 0.12 mg 6%
Choline mg
Folate 49 μg 12%
Vitamin A 1047 μg 21%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 290 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 662 mg 66%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.56 mg 3%
Magnesium 30 mg 8%
Manganese 0.03 mg 2%
Phosphorus 392 mg 39%
Sodium 1809 mg 75%
Zinc 2.08 mg 14%
Potassium 91 mg 3%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: