Nutrition - Cheese, swiss

Serving: -

General
Nutrition Amount Daily Values
Energy 393 calories 20%
Water 37.63 g 3%
Caffeine 0 mg
Ash 2.97 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.44 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 30.99 g 48%
Monounsaturated 8.04 g
Polyunsaturated 1.34 g
Saturated 18.22 g 91%
Trans-fats 0.98 g
Choleslerol 93 mg 31%
Phytosterol mg
Omega-3 0.133
Omega-6 0.039
Protein
Nutrition Amount Daily Values
Protein 26.96 g 54%
Alanine 0.91 g
Arginine 0.92 g
Aspartic acid 1.56 g
Cystine 0.29 g
Glutamic acid 5.7 g
Glycine 0.5 g
Histidine 1.06 g
Hydroxyproline g
Isoleucine 1.53 g
Leucine 2.95 g
Lysine 2.58 g
Methionine 0.78 g
Phenylalanine 1.66 g
Proline 3.69 g
Serine 1.64 g
Tyrosine 1.69 g
Valine 2.13 g
Threonine 1.03 g
Tryptophan 0.4 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 3.06 μg 51%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 0.06 mg <1%
B5 (Pantothenic acid) 0.35 mg 4%
B6 (Pyridoxine) 0.07 mg 4%
Choline 15.5 mg
Folate 10 μg 3%
Vitamin A 1047 μg 21%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.6 mg 2%
Beta-carotene 61 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 1 μg
Retinol 283 μg
Alpha-carotene 1 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.07 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 890 mg 89%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.13 mg <1%
Magnesium 33 mg 8%
Manganese 0.02 mg 1%
Phosphorus 574 mg 57%
Sodium 187 mg 8%
Zinc 4.37 mg 29%
Potassium 72 mg 2%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: