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Nutrition - Cheese, swiss, low fat

Serving: -

General
Nutrition Amount Daily Values
Energy 173 calories 9%
Water 59.6 g 4%
Caffeine 0 mg
Ash 3.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.4 g 1%
Fiber 0 g -
Starch g
Sugars 1.33 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.1 g 8%
Monounsaturated 1.351 g
Polyunsaturated 0.18 g
Saturated 3.304 g 17%
Trans-fats g
Choleslerol 35 mg 12%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.4 g 57%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 1.68 μg 28%
B2 (Riboflavin) 0.36 mg 21%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.08 mg 4%
Choline 15.4 mg
Folate 6 μg 2%
Vitamin A 152 μg 3%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 13 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 39 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.5 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 961 mg 96%
Copper 0.027 mg 1%
Fluoride μg
Iron 0.17 mg <1%
Magnesium 36 mg 9%
Manganese mg -
Phosphorus 605 mg 61%
Sodium 260 mg 11%
Zinc 3.9 mg 26%
Potassium 111 mg 3%
Selenium 12.7 μg 18%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: