Nutrition - Cheese, tilsit

Serving: -

General
Nutrition Amount Daily Values
Energy 340 calories 17%
Water 42.86 g 3%
Caffeine mg
Ash 4.87 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.88 g <1%
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 25.98 g 40%
Monounsaturated 7.13 g
Polyunsaturated 0.72 g
Saturated 16.77 g 84%
Trans-fats g
Choleslerol 102 mg 34%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.41 g 49%
Alanine 0.81 g
Arginine 0.84 g
Aspartic acid 1.79 g
Cystine 0.13 g
Glutamic acid 5.49 g
Glycine 0.49 g
Histidine 0.7 g
Hydroxyproline g
Isoleucine 1.48 g
Leucine 2.54 g
Lysine 2.03 g
Methionine 0.75 g
Phenylalanine 1.35 g
Proline 2.96 g
Serine 1.39 g
Tyrosine 1.45 g
Valine 1.75 g
Threonine 0.89 g
Tryptophan 0.35 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.1 μg 35%
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 0.2 mg 1%
B5 (Pantothenic acid) 0.34 mg 3%
B6 (Pyridoxine) 0.06 mg 3%
Choline mg
Folate 20 μg 5%
Vitamin A 1045 μg 21%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 236 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 700 mg 70%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.23 mg 1%
Magnesium 13 mg 3%
Manganese 0.01 mg <1%
Phosphorus 500 mg 50%
Sodium 753 mg 31%
Zinc 3.5 mg 23%
Potassium 65 mg 2%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: