Nutrition - Cheese, white, queso blanco

Serving: -

General
Nutrition Amount Daily Values
Energy 310 calories 16%
Water 48.7 g 3%
Caffeine mg
Ash 4.07 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.53 g <1%
Fiber g -
Starch g
Sugars 1.76 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 1.6 g
Galactose 0.16 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 24.31 g 37%
Monounsaturated 6.45 g
Polyunsaturated 1.14 g
Saturated 13.66 g 68%
Trans-fats 0.89 g
Choleslerol 70 mg 23%
Phytosterol mg
Omega-3 0.123
Omega-6 0.036
Protein
Nutrition Amount Daily Values
Protein 20.38 g 41%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 1.75 μg 29%
B2 (Riboflavin) 0.23 mg 14%
B3 (Niacin) 0.03 mg <1%
B5 (Pantothenic acid) 0.39 mg 4%
B6 (Pyridoxine) 0.08 mg 4%
Choline 15.4 mg
Folate μg -
Vitamin A 555 μg 11%
Vitamin C mg -
Vitamin D 0.7 μg <1%
Vitamin E 0.47 mg 2%
Beta-carotene 23 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 155 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 690 mg 69%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.18 mg 1%
Magnesium 29 mg 7%
Manganese 0.02 mg 1%
Phosphorus 467 mg 47%
Sodium 704 mg 29%
Zinc 3.06 mg 20%
Potassium 126 mg 4%
Selenium 13.8 μg 20%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: