Nutrition - Chicken, ground, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 143 | calories | 7% |
| Water | 73.24 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.17 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0.04 | g | <1% |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 8.1 | g | 12% |
| Monounsaturated | 3.61 | g | |
| Polyunsaturated | 1.5 | g | |
| Saturated | 2.3 | g | 12% |
| Trans-fats | 0.06 | g | |
| Choleslerol | 86 | mg | 29% |
| Phytosterol | mg | ||
| Omega-3 | 0.086 | ||
| Omega-6 | 0.02 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 17.44 | g | 35% |
| Alanine | 0.99 | g | |
| Arginine | 1.12 | g | |
| Aspartic acid | 1.61 | g | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2.61 | g | |
| Glycine | 0.83 | g | |
| Histidine | 0.52 | g | |
| Hydroxyproline | 0.09 | g | |
| Isoleucine | 0.79 | g | |
| Leucine | 1.36 | g | |
| Lysine | 1.5 | g | |
| Methionine | 0.44 | g | |
| Phenylalanine | 0.68 | g | |
| Proline | 0.65 | g | |
| Serine | 0.73 | g | |
| Tyrosine | 0.6 | g | |
| Valine | 0.82 | g | |
| Threonine | 0.72 | g | |
| Tryptophan | 0.14 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.1 | mg | 7% |
| B12 (Cobalamin) | 0.56 | μg | 9% |
| B2 (Riboflavin) | 0.24 | mg | 14% |
| B3 (Niacin) | 5.57 | mg | 28% |
| B5 (Pantothenic acid) | 1.09 | mg | 11% |
| B6 (Pyridoxine) | 0.51 | mg | 26% |
| Choline | 58.8 | mg | |
| Folate | 1 | μg | <1% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.27 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0.03 | mg | |
| Gamma Tocopherol | 0.17 | mg | |
| Vitamin K | 0.8 | μg | 1% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 6 | mg | <1% |
| Copper | 0.06 | mg | 3% |
| Fluoride | μg | ||
| Iron | 0.82 | mg | 5% |
| Magnesium | 21 | mg | 5% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 178 | mg | 18% |
| Sodium | 60 | mg | 3% |
| Zinc | 1.47 | mg | 10% |
| Potassium | 522 | mg | 15% |
| Selenium | 10.2 | μg | 15% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.