Nutrition - Chicken, meatless

Serving: -

General
Nutrition Amount Daily Values
Energy 224 calories 11%
Water 58.84 g 4%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.64 g 1%
Fiber 3.6 g 14%
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.73 g 20%
Monounsaturated 2.35 g
Polyunsaturated 5.02 g
Saturated 1.53 g 8%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.64 g 47%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 2.18 μg 36%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 1.45 mg 7%
B5 (Pantothenic acid) 0.57 mg 6%
B6 (Pyridoxine) 0.7 mg 35%
Choline 71.6 mg
Folate 76 μg 19%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 2.68 mg 9%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 35 mg 4%
Copper 0.68 mg 34%
Fluoride μg
Iron 3.27 mg 18%
Magnesium 17 mg 4%
Manganese 1.17 mg 59%
Phosphorus 335 mg 34%
Sodium 709 mg 30%
Zinc 0.7 mg 5%
Potassium 54 mg 2%
Selenium 7.4 μg 11%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.