Nutrition - Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Serving: -

General
Nutrition Amount Daily Values
Energy 88 calories 4%
Water 78.55 g 5%
Caffeine 0 mg
Ash 1.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 13.49 g 4%
Fiber 4.4 g 18%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.95 g 3%
Monounsaturated 0.44 g
Polyunsaturated 0.88 g
Saturated 0.2 g 1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.92 g 10%
Alanine 0.21 g
Arginine 0.46 g
Aspartic acid 0.58 g
Cystine 0.06 g
Glutamic acid 0.86 g
Glycine 0.2 g
Histidine 0.13 g
Hydroxyproline g
Isoleucine 0.21 g
Leucine 0.35 g
Lysine 0.33 g
Methionine 0.06 g
Phenylalanine 0.26 g
Proline 0.2 g
Serine 0.24 g
Tyrosine 0.12 g
Valine 0.2 g
Threonine 0.18 g
Tryptophan 0.04 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 0.13 mg <1%
B5 (Pantothenic acid) 0.29 mg 3%
B6 (Pyridoxine) 0.47 mg 24%
Choline 32.6 mg
Folate 25 μg 6%
Vitamin A 15 μg <1%
Vitamin C 0.1 mg <1%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene 9 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 35 mg 4%
Copper 0.15 mg 8%
Fluoride μg
Iron 1.23 mg 7%
Magnesium 27 mg 7%
Manganese 0.81 mg 41%
Phosphorus 80 mg 8%
Sodium 278 mg 12%
Zinc 0.69 mg 5%
Potassium 144 mg 4%
Selenium 2 μg 3%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.