Nutrition - Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Serving: -

General
Nutrition Amount Daily Values
Energy 164 calories 8%
Water 60.21 g 4%
Caffeine 0 mg
Ash 0.92 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 27.42 g 9%
Fiber 7.6 g 30%
Starch g
Sugars 4.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.59 g 4%
Monounsaturated 0.58 g
Polyunsaturated 1.15 g
Saturated 0.26 g 1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.86 g 18%
Alanine 0.38 g
Arginine 0.83 g
Aspartic acid 1.04 g
Cystine 0.11 g
Glutamic acid 1.55 g
Glycine 0.36 g
Histidine 0.24 g
Hydroxyproline g
Isoleucine 0.38 g
Leucine 0.63 g
Lysine 0.59 g
Methionine 0.11 g
Phenylalanine 0.47 g
Proline 0.36 g
Serine 0.44 g
Tyrosine 0.22 g
Valine 0.37 g
Threonine 0.32 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 0.52 mg 3%
B5 (Pantothenic acid) 0.28 mg 3%
B6 (Pyridoxine) 0.13 mg 7%
Choline 42.8 mg
Folate 172 μg 43%
Vitamin A 27 μg <1%
Vitamin C 1.3 mg 2%
Vitamin D 0 μg -
Vitamin E 0.35 mg 1%
Beta-carotene 16 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 49 mg 5%
Copper 0.35 mg 18%
Fluoride μg
Iron 2.89 mg 16%
Magnesium 48 mg 12%
Manganese 1.03 mg 52%
Phosphorus 168 mg 17%
Sodium 7 mg <1%
Zinc 1.53 mg 10%
Potassium 291 mg 8%
Selenium 3.7 μg 5%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.