Nutrition - Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 378 calories 19%
Water 7.68 g <1%
Caffeine 0 mg
Ash 2.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 62.95 g 21%
Fiber 12.2 g 49%
Starch g
Sugars 10.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.04 g 9%
Monounsaturated 1.37 g
Polyunsaturated 2.73 g
Saturated 0.6 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 20.47 g 41%
Alanine 0.88 g
Arginine 1.93 g
Aspartic acid 2.42 g
Cystine 0.27 g
Glutamic acid 3.6 g
Glycine 0.85 g
Histidine 0.56 g
Hydroxyproline g
Isoleucine 0.88 g
Leucine 1.46 g
Lysine 1.37 g
Methionine 0.27 g
Phenylalanine 1.1 g
Proline 0.84 g
Serine 1.03 g
Tyrosine 0.51 g
Valine 0.86 g
Threonine 0.76 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.47 mg 31%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 1.54 mg 8%
B5 (Pantothenic acid) 1.58 mg 16%
B6 (Pyridoxine) 0.53 mg 27%
Choline 99.3 mg
Folate 557 μg 139%
Vitamin A 67 μg 1%
Vitamin C 4 mg 7%
Vitamin D 0 μg -
Vitamin E 0.82 mg 3%
Beta-carotene 40 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 9 μg 11%
Minerals
Nutrition Amount Daily Values
Calcium 57 mg 6%
Copper 0.65 mg 33%
Fluoride μg
Iron 4.31 mg 24%
Magnesium 79 mg 20%
Manganese 21.3 mg 1065%
Phosphorus 252 mg 25%
Sodium 24 mg 1%
Zinc 2.76 mg 18%
Potassium 718 mg 21%
Selenium 0 μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.