Nutrition - Chili with beans, canned

Serving: -

General
Nutrition Amount Daily Values
Energy 103 calories 5%
Water 75.51 g 5%
Caffeine 0 mg
Ash 1.38 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 13.24 g 4%
Fiber 3.3 g 13%
Starch g
Sugars 1.65 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.76 g 6%
Monounsaturated 1.6 g
Polyunsaturated 0.24 g
Saturated 1.13 g 6%
Trans-fats 0 g
Choleslerol 17 mg 6%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.12 g 12%
Alanine 0.26 g
Arginine 0.36 g
Aspartic acid 0.65 g
Cystine 0.06 g
Glutamic acid 0.87 g
Glycine 0.26 g
Histidine 0.16 g
Hydroxyproline g
Isoleucine 0.25 g
Leucine 0.45 g
Lysine 0.4 g
Methionine 0.09 g
Phenylalanine 0.29 g
Proline 0.25 g
Serine 0.29 g
Tyrosine 0.16 g
Valine 0.29 g
Threonine 0.24 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 0.35 mg 2%
B5 (Pantothenic acid) 1.42 mg 14%
B6 (Pyridoxine) 0.13 mg 7%
Choline 20.2 mg
Folate 23 μg 6%
Vitamin A 337 μg 7%
Vitamin C 1.7 mg 3%
Vitamin D 0 μg -
Vitamin E 0.52 mg 2%
Beta-carotene 180 μg
Beta-cryptoxanthin 43 μg
Lutein+Zeaxanthin μg
Lycopene 1069 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.9 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 47 mg 5%
Copper 0.11 mg 6%
Fluoride μg
Iron 3.43 mg 19%
Magnesium 45 mg 11%
Manganese 0.13 mg 7%
Phosphorus 154 mg 15%
Sodium 423 mg 18%
Zinc 2 mg 13%
Potassium 365 mg 10%
Selenium 1.3 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.