Nutrition - Corn flour, yellow, masa, enriched

Serving: -

General
Nutrition Amount Daily Values
Energy 363 calories 18%
Water 9.79 g <1%
Caffeine mg
Ash 1.48 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 76.59 g 26%
Fiber 6.4 g 26%
Starch 66 g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.69 g 6%
Monounsaturated 0.99 g
Polyunsaturated 1.72 g
Saturated 0.53 g 3%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.46 g 17%
Alanine 0.63 g
Arginine 0.37 g
Aspartic acid 0.54 g
Cystine 0.18 g
Glutamic acid 1.57 g
Glycine 0.31 g
Histidine 0.26 g
Hydroxyproline g
Isoleucine 0.27 g
Leucine 1.02 g
Lysine 0.21 g
Methionine 0.16 g
Phenylalanine 0.41 g
Proline 0.67 g
Serine 0.41 g
Tyrosine 0.22 g
Valine 0.38 g
Threonine 0.24 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.47 mg 98%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 9.93 mg 50%
B5 (Pantothenic acid) 0.19 mg 2%
B6 (Pyridoxine) 0.47 mg 24%
Choline mg
Folate 209 μg 52%
Vitamin A 214 μg 4%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene 97 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 63 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 138 mg 14%
Copper 0.2 mg 10%
Fluoride μg
Iron 8.5 mg 47%
Magnesium 93 mg 23%
Manganese 0.37 mg 19%
Phosphorus 231 mg 23%
Sodium 5 mg <1%
Zinc 1.8 mg 12%
Potassium 262 mg 7%
Selenium 10.5 μg 15%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.