Nutrition - Corn grain, yellow
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 365 | calories | 18% |
| Water | 10.37 | g | <1% |
| Caffeine | 0 | mg | |
| Ash | 1.2 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 74.26 | g | 25% |
| Fiber | 7.3 | g | 29% |
| Starch | g | ||
| Sugars | 0.64 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 4.74 | g | 7% |
| Monounsaturated | 1.25 | g | |
| Polyunsaturated | 2.16 | g | |
| Saturated | 0.66 | g | 3% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 9.42 | g | 19% |
| Alanine | 0.7 | g | |
| Arginine | 0.47 | g | |
| Aspartic acid | 0.65 | g | |
| Cystine | 0.17 | g | |
| Glutamic acid | 1.76 | g | |
| Glycine | 0.38 | g | |
| Histidine | 0.28 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.33 | g | |
| Leucine | 1.15 | g | |
| Lysine | 0.26 | g | |
| Methionine | 0.19 | g | |
| Phenylalanine | 0.46 | g | |
| Proline | 0.82 | g | |
| Serine | 0.44 | g | |
| Tyrosine | 0.38 | g | |
| Valine | 0.47 | g | |
| Threonine | 0.35 | g | |
| Tryptophan | 0.06 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.38 | mg | 25% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.2 | mg | 12% |
| B3 (Niacin) | 3.62 | mg | 18% |
| B5 (Pantothenic acid) | 0.42 | mg | 4% |
| B6 (Pyridoxine) | 0.62 | mg | 31% |
| Choline | mg | ||
| Folate | 19 | μg | 5% |
| Vitamin A | 214 | μg | 4% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.49 | mg | 2% |
| Beta-carotene | 97 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 63 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0.3 | μg | <1% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 7 | mg | <1% |
| Copper | 0.31 | mg | 16% |
| Fluoride | μg | ||
| Iron | 2.71 | mg | 15% |
| Magnesium | 127 | mg | 32% |
| Manganese | 0.48 | mg | 24% |
| Phosphorus | 210 | mg | 21% |
| Sodium | 35 | mg | 1% |
| Zinc | 2.21 | mg | 15% |
| Potassium | 287 | mg | 8% |
| Selenium | 15.5 | μg | 22% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.