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Nutrition - Corn, yellow

Serving: -

General
Nutrition Amount Daily Values
Energy 365 calories 18%
Water 10.37 g <1%
Caffeine 0 mg
Ash 1.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.26 g 25%
Fiber 7.3 g 29%
Starch g
Sugars 0.64 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.74 g 7%
Monounsaturated 1.251 g
Polyunsaturated 2.163 g
Saturated 0.667 g 3%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.42 g 19%
Alanine 0.705 g
Arginine 0.47 g
Aspartic acid 0.655 g
Cystine 0.17 g
Glutamic acid 1.768 g
Glycine 0.386 g
Histidine 0.287 g
Hydroxyproline g
Isoleucine 0.337 g
Leucine 1.155 g
Lysine 0.265 g
Methionine 0.197 g
Phenylalanine 0.463 g
Proline 0.822 g
Serine 0.447 g
Tyrosine 0.383 g
Valine 0.477 g
Threonine 0.354 g
Tryptophan 0.067 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.385 mg 26%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.201 mg 12%
B3 (Niacin) 3.627 mg 18%
B5 (Pantothenic acid) 0.424 mg 4%
B6 (Pyridoxine) 0.622 mg 31%
Choline mg
Folate 19 μg 5%
Vitamin A 214 μg 4%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.49 mg 2%
Beta-carotene 97 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 63 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.3 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.314 mg 16%
Fluoride μg
Iron 2.71 mg 15%
Magnesium 127 mg 32%
Manganese 0.485 mg 24%
Phosphorus 210 mg 21%
Sodium 35 mg 1%
Zinc 2.21 mg 15%
Potassium 287 mg 8%
Selenium 15.5 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.