Nutrition - Cornmeal, degermed, enriched, white

Serving: -

General
Nutrition Amount Daily Values
Energy 370 calories 19%
Water 11.18 g <1%
Caffeine 0 mg
Ash 0.51 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.45 g 26%
Fiber 3.9 g 16%
Starch 73.3 g
Sugars 1.61 g
Sucrose 0.68 g
Fructose 0.17 g
Maltose 0.19 g
Lactose 0 g
Galactose 0 g
Glucose 0.56 g
Lipids
Nutrition Amount Daily Values
Fat 1.75 g 3%
Monounsaturated 0.39 g
Polyunsaturated 0.82 g
Saturated 0.22 g 1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.11 g 14%
Alanine 0.56 g
Arginine 0.23 g
Aspartic acid 0.46 g
Cystine 0.15 g
Glutamic acid 1.45 g
Glycine 0.21 g
Histidine 0.17 g
Hydroxyproline 0 g
Isoleucine 0.24 g
Leucine 1 g
Lysine 0.1 g
Methionine 0.16 g
Phenylalanine 0.36 g
Proline 0.74 g
Serine 0.34 g
Tyrosine 0.18 g
Valine 0.33 g
Threonine 0.17 g
Tryptophan 0.03 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.55 mg 37%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.38 mg 22%
B3 (Niacin) 4.96 mg 25%
B5 (Pantothenic acid) 0.24 mg 2%
B6 (Pyridoxine) 0.18 mg 9%
Choline 8.6 mg
Folate 209 μg 52%
Vitamin A 3 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 1 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.04 mg
Gamma Tocopherol 0.45 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 3 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 4.36 mg 24%
Magnesium 32 mg 8%
Manganese 0.17 mg 9%
Phosphorus 99 mg 10%
Sodium 7 mg <1%
Zinc 0.66 mg 4%
Potassium 142 mg 4%
Selenium 10.5 μg 15%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.