Nutrition - Cornmeal, white, self-rising, bolted, plain, enriched

Serving: -

General
Nutrition Amount Daily Values
Energy 334 calories 17%
Water 12.59 g <1%
Caffeine mg
Ash 5.45 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 70.28 g 23%
Fiber 6.7 g 27%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.4 g 5%
Monounsaturated 0.89 g
Polyunsaturated 1.55 g
Saturated 0.47 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.28 g 17%
Alanine 0.62 g
Arginine 0.41 g
Aspartic acid 0.57 g
Cystine 0.14 g
Glutamic acid 1.55 g
Glycine 0.33 g
Histidine 0.25 g
Hydroxyproline g
Isoleucine 0.29 g
Leucine 1.01 g
Lysine 0.23 g
Methionine 0.17 g
Phenylalanine 0.4 g
Proline 0.72 g
Serine 0.39 g
Tyrosine 0.33 g
Valine 0.41 g
Threonine 0.31 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.66 mg 44%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.4 mg 24%
B3 (Niacin) 5.29 mg 26%
B5 (Pantothenic acid) 0.42 mg 4%
B6 (Pyridoxine) 0.54 mg 27%
Choline mg
Folate 233 μg 58%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 361 mg 36%
Copper 0.15 mg 8%
Fluoride μg
Iron 5.76 mg 32%
Magnesium 86 mg 22%
Manganese mg -
Phosphorus 804 mg 80%
Sodium 1247 mg 52%
Zinc 2 mg 13%
Potassium 255 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.