Nutrition - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Serving: -

General
Nutrition Amount Daily Values
Energy 348 calories 17%
Water 10.33 g <1%
Caffeine mg
Ash 4.98 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.43 g 24%
Fiber 6.3 g 25%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.85 g 4%
Monounsaturated 0.75 g
Polyunsaturated 1.29 g
Saturated 0.4 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.41 g 17%
Alanine 0.58 g
Arginine 0.41 g
Aspartic acid 0.55 g
Cystine 0.15 g
Glutamic acid 1.73 g
Glycine 0.34 g
Histidine 0.24 g
Hydroxyproline g
Isoleucine 0.3 g
Leucine 0.97 g
Lysine 0.23 g
Methionine 0.17 g
Phenylalanine 0.41 g
Proline 0.76 g
Serine 0.4 g
Tyrosine 0.33 g
Valine 0.41 g
Threonine 0.3 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.71 mg 47%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.43 mg 25%
B3 (Niacin) 5.2 mg 26%
B5 (Pantothenic acid) 0.38 mg 4%
B6 (Pyridoxine) 0.38 mg 19%
Choline mg
Folate 264 μg 66%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 299 mg 30%
Copper 0.13 mg 7%
Fluoride μg
Iron 4.95 mg 28%
Magnesium 54 mg 14%
Manganese mg -
Phosphorus 651 mg 65%
Sodium 1319 mg 55%
Zinc 1.39 mg 9%
Potassium 207 mg 6%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.