Nutrition - Cornmeal, white, self-rising, degermed, enriched

Serving: -

General
Nutrition Amount Daily Values
Energy 355 calories 18%
Water 10.17 g <1%
Caffeine mg
Ash 4.91 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.79 g 25%
Fiber 7.1 g 28%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.72 g 3%
Monounsaturated 0.42 g
Polyunsaturated 0.73 g
Saturated 0.23 g 1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.41 g 17%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.67 mg 45%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.38 mg 22%
B3 (Niacin) 4.56 mg 23%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.39 mg 20%
Choline mg
Folate 233 μg 58%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 350 mg 35%
Copper 0.13 mg 7%
Fluoride μg
Iron 4.73 mg 26%
Magnesium 49 mg 12%
Manganese mg -
Phosphorus 623 mg 62%
Sodium 1348 mg 56%
Zinc 1 mg 7%
Potassium 170 mg 5%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.