Nutrition - Cornmeal, whole-grain, white

Serving: -

General
Nutrition Amount Daily Values
Energy 362 calories 18%
Water 10.26 g <1%
Caffeine 0 mg
Ash 1.13 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 76.89 g 26%
Fiber 7.3 g 29%
Starch g
Sugars 0.64 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.59 g 6%
Monounsaturated 0.94 g
Polyunsaturated 1.63 g
Saturated 0.5 g 3%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.12 g 16%
Alanine 0.6 g
Arginine 0.4 g
Aspartic acid 0.56 g
Cystine 0.14 g
Glutamic acid 1.52 g
Glycine 0.33 g
Histidine 0.24 g
Hydroxyproline g
Isoleucine 0.29 g
Leucine 0.99 g
Lysine 0.22 g
Methionine 0.17 g
Phenylalanine 0.39 g
Proline 0.7 g
Serine 0.38 g
Tyrosine 0.33 g
Valine 0.41 g
Threonine 0.3 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.38 mg 25%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 3.63 mg 18%
B5 (Pantothenic acid) 0.42 mg 4%
B6 (Pyridoxine) 0.3 mg 15%
Choline 21.6 mg
Folate 25 μg 6%
Vitamin A 3 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.42 mg 1%
Beta-carotene 1 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.3 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.19 mg 10%
Fluoride μg
Iron 3.45 mg 19%
Magnesium 127 mg 32%
Manganese 0.49 mg 25%
Phosphorus 241 mg 24%
Sodium 35 mg 1%
Zinc 1.82 mg 12%
Potassium 287 mg 8%
Selenium 15.5 μg 22%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.