Nutrition - Cowpeas, catjang, mature seeds, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 343 calories 17%
Water 11.05 g <1%
Caffeine mg
Ash 3.39 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 59.64 g 20%
Fiber 10.7 g 43%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.07 g 3%
Monounsaturated 0.17 g
Polyunsaturated 0.88 g
Saturated 0.54 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.85 g 48%
Alanine 1.08 g
Arginine 1.65 g
Aspartic acid 2.88 g
Cystine 0.26 g
Glutamic acid 4.51 g
Glycine 0.98 g
Histidine 0.74 g
Hydroxyproline g
Isoleucine 0.96 g
Leucine 1.82 g
Lysine 1.61 g
Methionine 0.34 g
Phenylalanine 1.39 g
Proline 1.07 g
Serine 1.19 g
Tyrosine 0.77 g
Valine 1.13 g
Threonine 0.9 g
Tryptophan 0.29 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.68 mg 45%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 2.79 mg 14%
B5 (Pantothenic acid) 1.51 mg 15%
B6 (Pyridoxine) 0.36 mg 18%
Choline mg
Folate 639 μg 160%
Vitamin A 33 μg <1%
Vitamin C 1.5 mg 3%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 85 mg 9%
Copper 1.05 mg 53%
Fluoride μg
Iron 9.95 mg 55%
Magnesium 333 mg 83%
Manganese 1.54 mg 77%
Phosphorus 438 mg 44%
Sodium 58 mg 2%
Zinc 6.11 mg 41%
Potassium 1375 mg 39%
Selenium 9.1 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.