Nutrition - Cucumber, with peel, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 15 | calories | <1% |
| Water | 95.23 | g | 6% |
| Caffeine | 0 | mg | |
| Ash | 0.38 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 3.63 | g | 1% |
| Fiber | 0.5 | g | 2% |
| Starch | 0.83 | g | |
| Sugars | 1.67 | g | |
| Sucrose | 0.03 | g | |
| Fructose | 0.87 | g | |
| Maltose | 0.01 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 0.76 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.11 | g | <1% |
| Monounsaturated | 0.005 | g | |
| Polyunsaturated | 0.03 | g | |
| Saturated | 0.03 | g | <1% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | 14 | mg | |
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 0.65 | g | 1% |
| Alanine | 0.02 | g | |
| Arginine | 0.04 | g | |
| Aspartic acid | 0.04 | g | |
| Cystine | 0.004 | g | |
| Glutamic acid | 0.19 | g | |
| Glycine | 0.02 | g | |
| Histidine | 0.01 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.02 | g | |
| Leucine | 0.02 | g | |
| Lysine | 0.02 | g | |
| Methionine | 0.006 | g | |
| Phenylalanine | 0.01 | g | |
| Proline | 0.01 | g | |
| Serine | 0.02 | g | |
| Tyrosine | 0.01 | g | |
| Valine | 0.02 | g | |
| Threonine | 0.01 | g | |
| Tryptophan | 0.005 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.02 | mg | 1% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.03 | mg | 2% |
| B3 (Niacin) | 0.09 | mg | <1% |
| B5 (Pantothenic acid) | 0.25 | mg | 3% |
| B6 (Pyridoxine) | 0.04 | mg | 2% |
| Choline | 6 | mg | |
| Folate | 7 | μg | 2% |
| Vitamin A | 105 | μg | 2% |
| Vitamin C | 2.8 | mg | 5% |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.03 | mg | <1% |
| Beta-carotene | 45 | μg | |
| Beta-cryptoxanthin | 26 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 11 | μg | |
| Beta Tocopherol | 0.01 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0.03 | mg | |
| Vitamin K | 16.4 | μg | 21% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 16 | mg | 2% |
| Copper | 0.04 | mg | 2% |
| Fluoride | 1.3 | μg | |
| Iron | 0.28 | mg | 2% |
| Magnesium | 13 | mg | 3% |
| Manganese | 0.07 | mg | 4% |
| Phosphorus | 24 | mg | 2% |
| Sodium | 2 | mg | <1% |
| Zinc | 0.2 | mg | 1% |
| Potassium | 147 | mg | 4% |
| Selenium | 0.3 | μg | <1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.