Nutrition - Dates, medjool

Serving: -

General
Nutrition Amount Daily Values
Energy 277 calories 14%
Water 21.32 g 1%
Caffeine mg
Ash 1.74 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.97 g 25%
Fiber 6.7 g 27%
Starch g
Sugars 66.47 g
Sucrose 0.53 g
Fructose 31.95 g
Maltose 0.3 g
Lactose 0 g
Galactose 0 g
Glucose 33.68 g
Lipids
Nutrition Amount Daily Values
Fat 0.15 g <1%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats 0 g
Choleslerol mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.81 g 4%
Alanine 0.07 g
Arginine 0.06 g
Aspartic acid 0.22 g
Cystine 0.04 g
Glutamic acid 0.26 g
Glycine 0.09 g
Histidine 0.02 g
Hydroxyproline g
Isoleucine 0.04 g
Leucine 0.08 g
Lysine 0.05 g
Methionine 0.01 g
Phenylalanine 0.04 g
Proline 0.11 g
Serine 0.06 g
Tyrosine 0.01 g
Valine 0.06 g
Threonine 0.04 g
Tryptophan 0.007 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 1.61 mg 8%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.24 mg 12%
Choline 9.9 mg
Folate 15 μg 4%
Vitamin A 149 μg 3%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene 89 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.7 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 64 mg 6%
Copper 0.36 mg 18%
Fluoride μg
Iron 0.9 mg 5%
Magnesium 54 mg 14%
Manganese 0.29 mg 15%
Phosphorus 62 mg 6%
Sodium 1 mg <1%
Zinc 0.44 mg 3%
Potassium 696 mg 20%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.