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Nutrition - Dove, cooked (includes squab)

Serving: -

General
Nutrition Amount Daily Values
Energy 213 calories 11%
Water 62 g 4%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 13 g 20%
Monounsaturated 5.462 g
Polyunsaturated 2.733 g
Saturated 3.739 g 19%
Trans-fats g
Choleslerol 116 mg 39%
Phytosterol mg
Omega-3 0.064
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.9 g 48%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) 0.41 μg 7%
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 7.6 mg 38%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.57 mg 29%
Choline 63.6 mg
Folate 6 μg 2%
Vitamin A 95 μg 2%
Vitamin C 2.9 mg 5%
Vitamin D 0.2 μg <1%
Vitamin E 0.06 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 28 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.763 mg 38%
Fluoride μg
Iron 5.91 mg 33%
Magnesium 26 mg 7%
Manganese mg -
Phosphorus 332 mg 33%
Sodium 57 mg 2%
Zinc 3.83 mg 26%
Potassium 256 mg 7%
Selenium 20.1 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: