Nutrition - Durian, raw or frozen

Serving: -

General
Nutrition Amount Daily Values
Energy 147 calories 7%
Water 64.99 g 4%
Caffeine mg
Ash 1.12 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 27.09 g 9%
Fiber 3.8 g 15%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.33 g 8%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.47 g 3%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.37 mg 25%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.2 mg 12%
B3 (Niacin) 1.07 mg 5%
B5 (Pantothenic acid) 0.23 mg 2%
B6 (Pyridoxine) 0.31 mg 16%
Choline mg
Folate 36 μg 9%
Vitamin A 44 μg <1%
Vitamin C 19.7 mg 33%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 23 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene 6 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.2 mg 10%
Fluoride μg
Iron 0.43 mg 2%
Magnesium 30 mg 8%
Manganese 0.32 mg 16%
Phosphorus 39 mg 4%
Sodium 2 mg <1%
Zinc 0.28 mg 2%
Potassium 436 mg 12%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.