Nutrition - Egg Mix, USDA Commodity

Serving: -

General
Nutrition Amount Daily Values
Energy 555 calories 28%
Water 2.78 g <1%
Caffeine mg
Ash 3.15 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 23.97 g 8%
Fiber g -
Starch g
Sugars 2.46 g
Sucrose 0 g
Fructose 0 g
Maltose 1.81 g
Lactose 0 g
Galactose 0 g
Glucose 0.64 g
Lipids
Nutrition Amount Daily Values
Fat 34.5 g 53%
Monounsaturated 13.74 g
Polyunsaturated 7.55 g
Saturated 10.3 g 52%
Trans-fats g
Choleslerol 975 mg 325%
Phytosterol mg
Omega-3 0.14
Omega-6 0.06
Protein
Nutrition Amount Daily Values
Protein 35.6 g 71%
Alanine 1.72 g
Arginine 2.38 g
Aspartic acid 3.7 g
Cystine 0.52 g
Glutamic acid 4.69 g
Glycine 1.29 g
Histidine 0.87 g
Hydroxyproline 0 g
Isoleucine 1.93 g
Leucine 3.31 g
Lysine 3.9 g
Methionine 1.44 g
Phenylalanine 1.9 g
Proline 1.95 g
Serine 2.73 g
Tyrosine 1.26 g
Valine 2.31 g
Threonine 1.41 g
Tryptophan 0.4 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.19 mg 13%
B12 (Cobalamin) 2.9 μg 48%
B2 (Riboflavin) 1.27 mg 75%
B3 (Niacin) 0.26 mg 1%
B5 (Pantothenic acid) 6.5 mg 65%
B6 (Pyridoxine) 0.2 mg 10%
Choline 602.5 mg
Folate 138 μg 35%
Vitamin A 398 μg 8%
Vitamin C mg -
Vitamin D 7.4 μg 2%
Vitamin E 2.04 mg 7%
Beta-carotene 0 μg
Beta-cryptoxanthin 13 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 116 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.03 mg
Delta Tocopherol 0.19 mg
Gamma Tocopherol 4.29 mg
Vitamin K 0.7 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 171 mg 17%
Copper 0.14 mg 7%
Fluoride μg
Iron 3.23 mg 18%
Magnesium 11 mg 3%
Manganese 0.05 mg 3%
Phosphorus 451 mg 45%
Sodium 576 mg 24%
Zinc 2.76 mg 18%
Potassium 373 mg 11%
Selenium 118 μg 169%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: