Nutrition - Egg, white, raw, fresh
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 52 | calories | 3% |
| Water | 87.57 | g | 6% |
| Caffeine | 0 | mg | |
| Ash | 0.63 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0.73 | g | <1% |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0.71 | g | |
| Sucrose | 0.07 | g | |
| Fructose | 0.07 | g | |
| Maltose | 0.07 | g | |
| Lactose | 0.07 | g | |
| Galactose | 0.07 | g | |
| Glucose | 0.34 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.17 | g | <1% |
| Monounsaturated | 0 | g | |
| Polyunsaturated | 0 | g | |
| Saturated | 0 | g | - |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 10.9 | g | 22% |
| Alanine | 0.704 | g | |
| Arginine | 0.648 | g | |
| Aspartic acid | 1.22 | g | |
| Cystine | 0.287 | g | |
| Glutamic acid | 1.55 | g | |
| Glycine | 0.413 | g | |
| Histidine | 0.29 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.661 | g | |
| Leucine | 1.016 | g | |
| Lysine | 0.806 | g | |
| Methionine | 0.399 | g | |
| Phenylalanine | 0.686 | g | |
| Proline | 0.435 | g | |
| Serine | 0.798 | g | |
| Tyrosine | 0.457 | g | |
| Valine | 0.809 | g | |
| Threonine | 0.449 | g | |
| Tryptophan | 0.125 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.004 | mg | <1% |
| B12 (Cobalamin) | 0.09 | μg | 2% |
| B2 (Riboflavin) | 0.439 | mg | 26% |
| B3 (Niacin) | 0.105 | mg | <1% |
| B5 (Pantothenic acid) | 0.19 | mg | 2% |
| B6 (Pyridoxine) | 0.005 | mg | <1% |
| Choline | 1.1 | mg | |
| Folate | 4 | μg | 1% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0 | mg | - |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 7 | mg | <1% |
| Copper | 0.023 | mg | 1% |
| Fluoride | μg | ||
| Iron | 0.08 | mg | <1% |
| Magnesium | 11 | mg | 3% |
| Manganese | 0.011 | mg | <1% |
| Phosphorus | 15 | mg | 2% |
| Sodium | 166 | mg | 7% |
| Zinc | 0.03 | mg | <1% |
| Potassium | 163 | mg | 5% |
| Selenium | 20 | μg | 29% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.