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Nutrition - Egg, white, raw, fresh

Serving: -

General
Nutrition Amount Daily Values
Energy 52 calories 3%
Water 87.57 g 6%
Caffeine 0 mg
Ash 0.63 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.73 g <1%
Fiber 0 g -
Starch g
Sugars 0.71 g
Sucrose 0.07 g
Fructose 0.07 g
Maltose 0.07 g
Lactose 0.07 g
Galactose 0.07 g
Glucose 0.34 g
Lipids
Nutrition Amount Daily Values
Fat 0.17 g <1%
Monounsaturated 0 g
Polyunsaturated 0 g
Saturated 0 g -
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.9 g 22%
Alanine 0.704 g
Arginine 0.648 g
Aspartic acid 1.22 g
Cystine 0.287 g
Glutamic acid 1.55 g
Glycine 0.413 g
Histidine 0.29 g
Hydroxyproline g
Isoleucine 0.661 g
Leucine 1.016 g
Lysine 0.806 g
Methionine 0.399 g
Phenylalanine 0.686 g
Proline 0.435 g
Serine 0.798 g
Tyrosine 0.457 g
Valine 0.809 g
Threonine 0.449 g
Tryptophan 0.125 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.004 mg <1%
B12 (Cobalamin) 0.09 μg 2%
B2 (Riboflavin) 0.439 mg 26%
B3 (Niacin) 0.105 mg <1%
B5 (Pantothenic acid) 0.19 mg 2%
B6 (Pyridoxine) 0.005 mg <1%
Choline 1.1 mg
Folate 4 μg 1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0 mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.023 mg 1%
Fluoride μg
Iron 0.08 mg <1%
Magnesium 11 mg 3%
Manganese 0.011 mg <1%
Phosphorus 15 mg 2%
Sodium 166 mg 7%
Zinc 0.03 mg <1%
Potassium 163 mg 5%
Selenium 20 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: