Nutrition - Egg, whole, raw, frozen, salted, pasteurized

Serving: -

General
Nutrition Amount Daily Values
Energy 138 calories 7%
Water 67.83 g 5%
Caffeine 0 mg
Ash 10.3 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.83 g <1%
Fiber 0 g -
Starch g
Sugars 0.07 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.07 g
Lipids
Nutrition Amount Daily Values
Fat 10.07 g 15%
Monounsaturated 4 g
Polyunsaturated 1.62 g
Saturated 3.17 g 16%
Trans-fats 0.09 g
Choleslerol 387 mg 129%
Phytosterol mg
Omega-3 0.072
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 10.97 g 22%
Alanine 0.6 g
Arginine 0.7 g
Aspartic acid 1.11 g
Cystine 0.24 g
Glutamic acid 1.41 g
Glycine 0.36 g
Histidine 0.27 g
Hydroxyproline g
Isoleucine 0.56 g
Leucine 0.94 g
Lysine 0.79 g
Methionine 0.3 g
Phenylalanine 0.57 g
Proline 0.42 g
Serine 0.85 g
Tyrosine 0.46 g
Valine 0.67 g
Threonine 0.48 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.21 μg 20%
B2 (Riboflavin) 0.44 mg 26%
B3 (Niacin) 0.07 mg <1%
B5 (Pantothenic acid) 1.26 mg 13%
B6 (Pyridoxine) 0.22 mg 11%
Choline 297 mg
Folate 69 μg 17%
Vitamin A 497 μg 10%
Vitamin C 0 mg -
Vitamin D 1.5 μg <1%
Vitamin E 0.8 mg 3%
Beta-carotene 0 μg
Beta-cryptoxanthin 9 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 149 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.3 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 55 mg 6%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.71 mg 10%
Magnesium 9 mg 2%
Manganese 0.03 mg 2%
Phosphorus 186 mg 19%
Sodium 3663 mg 153%
Zinc 1.3 mg 9%
Potassium 128 mg 4%
Selenium 30.4 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: