Nutrition - Eggs, scrambled, frozen mixture

Serving: -

General
Nutrition Amount Daily Values
Energy 131 calories 7%
Water 72.7 g 5%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 7.5 g 3%
Fiber 0 g -
Starch g
Sugars 7.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.6 g 9%
Monounsaturated 2.33 g
Polyunsaturated 1.77 g
Saturated 1.05 g 5%
Trans-fats g
Choleslerol 277 mg 92%
Phytosterol mg
Omega-3 0.006
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.1 g 26%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.17 μg 3%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.01 mg <1%
Choline 255.7 mg
Folate 17 μg 4%
Vitamin A 410 μg 8%
Vitamin C 0 mg -
Vitamin D 1.8 μg <1%
Vitamin E 0.84 mg 3%
Beta-carotene 246 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.23 mg 1%
Magnesium 10 mg 3%
Manganese mg -
Phosphorus 30 mg 3%
Sodium 162 mg 7%
Zinc 0.14 mg <1%
Potassium 147 mg 4%
Selenium 22.9 μg 33%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: