Nutrition - Fast foods, biscuit, with egg and ham

Serving: -

General
Nutrition Amount Daily Values
Energy 233 calories 12%
Water 56.6 g 4%
Caffeine 0 mg
Ash 2.31 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 16.37 g 5%
Fiber 0.4 g 2%
Starch g
Sugars 2.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.08 g 22%
Monounsaturated 5.71 g
Polyunsaturated 4.01 g
Saturated 3.08 g 15%
Trans-fats g
Choleslerol 156 mg 52%
Phytosterol mg
Omega-3 0.012
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.64 g 21%
Alanine 0.55 g
Arginine 0.62 g
Aspartic acid 0.9 g
Cystine 0.19 g
Glutamic acid 1.97 g
Glycine 0.43 g
Histidine 0.31 g
Hydroxyproline g
Isoleucine 0.52 g
Leucine 0.86 g
Lysine 0.72 g
Methionine 0.28 g
Phenylalanine 0.51 g
Proline 0.62 g
Serine 0.57 g
Tyrosine 0.38 g
Valine 0.56 g
Threonine 0.45 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) 0.62 μg 10%
B2 (Riboflavin) 0.31 mg 18%
B3 (Niacin) 1.04 mg 5%
B5 (Pantothenic acid) 0.87 mg 9%
B6 (Pyridoxine) 0.14 mg 7%
Choline 97 mg
Folate 34 μg 9%
Vitamin A 223 μg 4%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 1.1 mg 4%
Beta-carotene 14 μg
Beta-cryptoxanthin 3 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 59 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.6 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 115 mg 12%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.37 mg 13%
Magnesium 16 mg 4%
Manganese 0.15 mg 8%
Phosphorus 165 mg 17%
Sodium 1093 mg 46%
Zinc 1.16 mg 8%
Potassium 166 mg 5%
Selenium 19.2 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: