Nutrition - Fast foods, biscuit, with ham

Serving: -

General
Nutrition Amount Daily Values
Energy 342 calories 17%
Water 28.4 g 2%
Caffeine 0 mg
Ash 4.7 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 38.75 g 13%
Fiber 0.7 g 3%
Starch g
Sugars 1.97 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16.3 g 25%
Monounsaturated 4.27 g
Polyunsaturated 0.91 g
Saturated 10.09 g 50%
Trans-fats g
Choleslerol 22 mg 7%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.85 g 24%
Alanine 0.6 g
Arginine 0.68 g
Aspartic acid 0.95 g
Cystine 0.19 g
Glutamic acid 2.55 g
Glycine 0.54 g
Histidine 0.38 g
Hydroxyproline g
Isoleucine 0.51 g
Leucine 0.93 g
Lysine 0.81 g
Methionine 0.28 g
Phenylalanine 0.54 g
Proline 0.79 g
Serine 0.53 g
Tyrosine 0.4 g
Valine 0.53 g
Threonine 0.48 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.45 mg 30%
B12 (Cobalamin) 0.03 μg <1%
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 3.08 mg 15%
B5 (Pantothenic acid) 0.36 mg 4%
B6 (Pyridoxine) 0.12 mg 6%
Choline 40.8 mg
Folate 34 μg 9%
Vitamin A 118 μg 2%
Vitamin C 0.1 mg <1%
Vitamin D 0.3 μg <1%
Vitamin E 1.23 mg 4%
Beta-carotene 20 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 25 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.7 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 142 mg 14%
Copper 0.03 mg 2%
Fluoride μg
Iron 2.41 mg 13%
Magnesium 20 mg 5%
Manganese 0.32 mg 16%
Phosphorus 490 mg 49%
Sodium 974 mg 41%
Zinc 1.46 mg 10%
Potassium 174 mg 5%
Selenium 17.1 μg 24%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: