Nutrition - Fast foods, chicken tenders

Serving: -

General
Nutrition Amount Daily Values
Energy 271 calories 14%
Water 46.64 g 3%
Caffeine 0 mg
Ash 2.92 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 17.25 g 6%
Fiber 1.2 g 5%
Starch 17.03 g
Sugars 0.4 g
Sucrose 0.4 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 13.95 g 21%
Monounsaturated 4.83 g
Polyunsaturated 5.78 g
Saturated 2.49 g 12%
Trans-fats 0.05 g
Choleslerol 48 mg 16%
Phytosterol mg
Omega-3 0.215
Omega-6 0.025
Protein
Nutrition Amount Daily Values
Protein 19.22 g 38%
Alanine 1.01 g
Arginine 1.21 g
Aspartic acid 1.61 g
Cystine 0.28 g
Glutamic acid 3.19 g
Glycine 0.84 g
Histidine 0.65 g
Hydroxyproline 0.04 g
Isoleucine 0.84 g
Leucine 1.55 g
Lysine 1.61 g
Methionine 0.51 g
Phenylalanine 1.43 g
Proline 1.59 g
Serine 0.79 g
Tyrosine 0.53 g
Valine 0.9 g
Threonine 0.8 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0.16 μg 3%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 8.21 mg 41%
B5 (Pantothenic acid) 1.24 mg 12%
B6 (Pyridoxine) 0.42 mg 21%
Choline 43.7 mg
Folate 19 μg 5%
Vitamin A 11 μg <1%
Vitamin C 1.1 mg 2%
Vitamin D 0.2 μg <1%
Vitamin E 3.17 mg 11%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.13 mg
Delta Tocopherol 0.51 mg
Gamma Tocopherol 5.61 mg
Vitamin K 8 μg 10%
Minerals
Nutrition Amount Daily Values
Calcium 17 mg 2%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.73 mg 4%
Magnesium 28 mg 7%
Manganese 0.22 mg 11%
Phosphorus 282 mg 28%
Sodium 769 mg 32%
Zinc 0.71 mg 5%
Potassium 373 mg 11%
Selenium 17.5 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: