Nutrition - Fast foods, croissant, with egg and cheese

Serving: -

General
Nutrition Amount Daily Values
Energy 304 calories 15%
Water 45.47 g 3%
Caffeine mg
Ash 2.56 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 22.45 g 7%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.45 g 30%
Monounsaturated 5.93 g
Polyunsaturated 1.07 g
Saturated 11.07 g 55%
Trans-fats g
Choleslerol 170 mg 57%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.07 g 20%
Alanine 0.37 g
Arginine 0.48 g
Aspartic acid 0.7 g
Cystine 0.14 g
Glutamic acid 2.06 g
Glycine 0.26 g
Histidine 0.31 g
Hydroxyproline g
Isoleucine 0.49 g
Leucine 0.84 g
Lysine 0.73 g
Methionine 0.26 g
Phenylalanine 0.52 g
Proline 0.84 g
Serine 0.57 g
Tyrosine 0.45 g
Valine 0.6 g
Threonine 0.37 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.15 mg 10%
B12 (Cobalamin) 0.61 μg 10%
B2 (Riboflavin) 0.3 mg 18%
B3 (Niacin) 1.19 mg 6%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.08 mg 4%
Choline 92.2 mg
Folate 37 μg 9%
Vitamin A 788 μg 16%
Vitamin C 0.1 mg <1%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 192 mg 19%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.73 mg 10%
Magnesium 17 mg 4%
Manganese 0.17 mg 9%
Phosphorus 274 mg 27%
Sodium 434 mg 18%
Zinc 1.38 mg 9%
Potassium 137 mg 4%
Selenium 19.3 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: