Nutrition - Fast foods, croissant, with egg, cheese, and bacon

Serving: -

General
Nutrition Amount Daily Values
Energy 312 calories 16%
Water 43.92 g 3%
Caffeine 0 mg
Ash 2.74 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 20.79 g 7%
Fiber 1 g 4%
Starch g
Sugars 4.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.97 g 31%
Monounsaturated 5.75 g
Polyunsaturated 1.98 g
Saturated 7.03 g 35%
Trans-fats g
Choleslerol 167 mg 56%
Phytosterol mg
Omega-3 0.019
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.58 g 25%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.27 mg 18%
B12 (Cobalamin) 0.67 μg 11%
B2 (Riboflavin) 0.26 mg 15%
B3 (Niacin) 1.7 mg 9%
B5 (Pantothenic acid) 0.83 mg 8%
B6 (Pyridoxine) 0.09 mg 5%
Choline 126.1 mg
Folate 51 μg 13%
Vitamin A 638 μg 13%
Vitamin C 0.1 mg <1%
Vitamin D 0.8 μg <1%
Vitamin E 0.97 mg 3%
Beta-carotene 35 μg
Beta-cryptoxanthin 4 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 173 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.8 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 117 mg 12%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.7 mg 9%
Magnesium 18 mg 5%
Manganese 0.17 mg 9%
Phosphorus 214 mg 21%
Sodium 602 mg 25%
Zinc 1.47 mg 10%
Potassium 156 mg 4%
Selenium 19 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: