Nutrition - Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving: -

General
Nutrition Amount Daily Values
Energy 220 calories 11%
Water 52.52 g 4%
Caffeine 0 mg
Ash 2.38 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.87 g 7%
Fiber 1.2 g 5%
Starch g
Sugars 4.68 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.05 g 12%
Monounsaturated 2.94 g
Polyunsaturated 1.88 g
Saturated 3.1 g 16%
Trans-fats 0.07 g
Choleslerol 46 mg 15%
Phytosterol mg
Omega-3 0.015
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 17.19 g 34%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.17 mg 11%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.57 mg 28%
B5 (Pantothenic acid) 0.82 mg 8%
B6 (Pyridoxine) 0.29 mg 15%
Choline 47.8 mg
Folate 31 μg 8%
Vitamin A 359 μg 7%
Vitamin C 4.4 mg 7%
Vitamin D 0.1 μg <1%
Vitamin E 0.61 mg 2%
Beta-carotene 169 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 240 μg
Retinol 21 μg
Alpha-carotene 9 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 8.7 μg 11%
Minerals
Nutrition Amount Daily Values
Calcium 95 mg 10%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.37 mg 8%
Magnesium 32 mg 8%
Manganese mg -
Phosphorus 215 mg 22%
Sodium 630 mg 26%
Zinc 1.34 mg 9%
Potassium 226 mg 6%
Selenium 24.8 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: