Nutrition - Fast foods, hush puppies

Serving: -

General
Nutrition Amount Daily Values
Energy 296 calories 15%
Water 36.58 g 2%
Caffeine 0 mg
Ash 3.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 40.21 g 13%
Fiber 2.9 g 12%
Starch 30.32 g
Sugars 3.8 g
Sucrose 3.17 g
Fructose 0.17 g
Maltose 0.23 g
Lactose 0 g
Galactose 0 g
Glucose 0.23 g
Lipids
Nutrition Amount Daily Values
Fat 13.25 g 20%
Monounsaturated 7.8 g
Polyunsaturated 1.76 g
Saturated 2.62 g 13%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.16 g 12%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.17 mg 11%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.07 mg 4%
B3 (Niacin) 2.13 mg 11%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.11 mg 6%
Choline 11.6 mg
Folate 143 μg 36%
Vitamin A 1 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 1.06 mg 4%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.4 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 100 mg 10%
Copper 0.14 mg 7%
Fluoride μg
Iron 2.55 mg 14%
Magnesium 40 mg 10%
Manganese 0.41 mg 21%
Phosphorus 410 mg 41%
Sodium 813 mg 34%
Zinc 0.73 mg 5%
Potassium 256 mg 7%
Selenium 26.2 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: