Nutrition - Fast foods, nachos, with cheese

Serving: -

General
Nutrition Amount Daily Values
Energy 343 calories 17%
Water 37.4 g 2%
Caffeine 0 mg
Ash 1.87 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 34.91 g 12%
Fiber 3.2 g 13%
Starch 28.33 g
Sugars 2.17 g
Sucrose 0.53 g
Fructose 0 g
Maltose 0 g
Lactose 1.63 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 21.5 g 33%
Monounsaturated 14.02 g
Polyunsaturated 5.04 g
Saturated 2.17 g 11%
Trans-fats 0.05 g
Choleslerol 3 mg 1%
Phytosterol mg
Omega-3 0.61
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 4.32 g 9%
Alanine 0.29 g
Arginine 0.2 g
Aspartic acid 0.34 g
Cystine g
Glutamic acid 0.91 g
Glycine 0.14 g
Histidine 0.13 g
Hydroxyproline 0 g
Isoleucine 0.18 g
Leucine 0.52 g
Lysine 0.15 g
Methionine 0.09 g
Phenylalanine 0.22 g
Proline 0.53 g
Serine 0.21 g
Tyrosine 0.13 g
Valine 0.25 g
Threonine 0.15 g
Tryptophan 0.04 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.12 mg 8%
B12 (Cobalamin) 0.07 μg 1%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 0.63 mg 3%
B5 (Pantothenic acid) 0.38 mg 4%
B6 (Pyridoxine) 0.21 mg 11%
Choline 26.4 mg
Folate 10 μg 3%
Vitamin A 21 μg <1%
Vitamin C 1.1 mg 2%
Vitamin D 0 μg -
Vitamin E 4.08 mg 14%
Beta-carotene 2 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 1 μg
Retinol 5 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.08 mg
Delta Tocopherol 0.22 mg
Gamma Tocopherol 6.46 mg
Vitamin K 19.3 μg 24%
Minerals
Nutrition Amount Daily Values
Calcium 63 mg 6%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.75 mg 4%
Magnesium 42 mg 11%
Manganese 0.18 mg 9%
Phosphorus 198 mg 20%
Sodium 313 mg 13%
Zinc 0.86 mg 6%
Potassium 362 mg 10%
Selenium 8.6 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: