Nutrition - Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Serving: -

General
Nutrition Amount Daily Values
Energy 219 calories 11%
Water 58.15 g 4%
Caffeine 0 mg
Ash 1.76 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 21.39 g 7%
Fiber 3.7 g 15%
Starch 14.97 g
Sugars 1.63 g
Sucrose 0.27 g
Fructose 0.27 g
Maltose 0 g
Lactose 0.87 g
Galactose 0 g
Glucose 0.23 g
Lipids
Nutrition Amount Daily Values
Fat 12.48 g 19%
Monounsaturated 6.66 g
Polyunsaturated 2.49 g
Saturated 2.54 g 13%
Trans-fats 0.16 g
Choleslerol 14 mg 5%
Phytosterol mg
Omega-3 0.314
Omega-6 0.019
Protein
Nutrition Amount Daily Values
Protein 6.21 g 12%
Alanine 0.35 g
Arginine 0.35 g
Aspartic acid 0.59 g
Cystine g
Glutamic acid 1.05 g
Glycine 0.32 g
Histidine 0.18 g
Hydroxyproline 0.09 g
Isoleucine 0.27 g
Leucine 0.54 g
Lysine 0.34 g
Methionine 0.11 g
Phenylalanine 0.28 g
Proline 0.51 g
Serine 0.28 g
Tyrosine 0.16 g
Valine 0.32 g
Threonine 0.21 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.31 μg 5%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 1.01 mg 5%
B5 (Pantothenic acid) 0.33 mg 3%
B6 (Pyridoxine) 0.15 mg 8%
Choline 28.1 mg
Folate 14 μg 4%
Vitamin A 242 μg 5%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 1.75 mg 6%
Beta-carotene 64 μg
Beta-cryptoxanthin 19 μg
Lutein+Zeaxanthin μg
Lycopene 252 μg
Retinol 36 μg
Alpha-carotene 1 μg
Beta Tocopherol 0.04 mg
Delta Tocopherol 0.24 mg
Gamma Tocopherol 2.96 mg
Vitamin K 5.4 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 47 mg 5%
Copper 0.1 mg 5%
Fluoride μg
Iron 1.01 mg 6%
Magnesium 33 mg 8%
Manganese 0.2 mg 10%
Phosphorus 153 mg 15%
Sodium 348 mg 15%
Zinc 1.05 mg 7%
Potassium 298 mg 9%
Selenium 8.1 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: