Nutrition - Fast foods, potato, french fried in vegetable oil

Serving: -

General
Nutrition Amount Daily Values
Energy 312 calories 16%
Water 38.55 g 3%
Caffeine 0 mg
Ash 1.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 41.44 g 14%
Fiber 3.8 g 15%
Starch g
Sugars 0.3 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.73 g 23%
Monounsaturated 5.96 g
Polyunsaturated 5.39 g
Saturated 2.33 g 12%
Trans-fats 0.06 g
Choleslerol 0 mg -
Phytosterol 0 mg
Omega-3 0.401
Omega-6 0.027
Protein
Nutrition Amount Daily Values
Protein 3.43 g 7%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.17 mg 11%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 3 mg 15%
B5 (Pantothenic acid) 0.58 mg 6%
B6 (Pyridoxine) 0.37 mg 19%
Choline 36.8 mg
Folate 30 μg 8%
Vitamin A 0 μg -
Vitamin C 4.7 mg 8%
Vitamin D 0 μg -
Vitamin E 1.67 mg 6%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.05 mg
Delta Tocopherol 0.9 mg
Gamma Tocopherol 3.63 mg
Vitamin K 11.2 μg 14%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.81 mg 5%
Magnesium 35 mg 9%
Manganese 0.24 mg 12%
Phosphorus 125 mg 13%
Sodium 210 mg 9%
Zinc 0.5 mg 3%
Potassium 579 mg 17%
Selenium 0.9 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: