Nutrition - Fast foods, potato, mashed

Serving: -

General
Nutrition Amount Daily Values
Energy 89 calories 4%
Water 79.62 g 5%
Caffeine 0 mg
Ash 1.26 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 14.65 g 5%
Fiber 1.3 g 5%
Starch 12.1 g
Sugars 0.5 g
Sucrose 0.1 g
Fructose 0.2 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.2 g
Lipids
Nutrition Amount Daily Values
Fat 2.82 g 4%
Monounsaturated 0.72 g
Polyunsaturated 1.34 g
Saturated 0.57 g 3%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.172
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 1.65 g 3%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.07 μg 1%
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 1.08 mg 5%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.12 mg 6%
Choline 13.4 mg
Folate 9 μg 2%
Vitamin A 185 μg 4%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.42 mg 1%
Beta-carotene 30 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 41 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.9 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.31 mg 2%
Magnesium 15 mg 4%
Manganese 0.09 mg 5%
Phosphorus 59 mg 6%
Sodium 306 mg 13%
Zinc 0.22 mg 1%
Potassium 286 mg 8%
Selenium 0.8 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: