Nutrition - Fast foods, quesadilla, with chicken

Serving: -

General
Nutrition Amount Daily Values
Energy 294 calories 15%
Water 42.62 g 3%
Caffeine 0 mg
Ash 3.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 24.04 g 8%
Fiber 1.7 g 7%
Starch 17.1 g
Sugars 1.88 g
Sucrose 0 g
Fructose 0.4 g
Maltose 0.43 g
Lactose 0.53 g
Galactose 0.08 g
Glucose 0.43 g
Lipids
Nutrition Amount Daily Values
Fat 15.25 g 23%
Monounsaturated 3.76 g
Polyunsaturated 4.09 g
Saturated 6.15 g 31%
Trans-fats 0.32 g
Choleslerol 37 mg 12%
Phytosterol mg
Omega-3 0.465
Omega-6 0.021
Protein
Nutrition Amount Daily Values
Protein 15.05 g 30%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.2 mg 13%
B12 (Cobalamin) 0.19 μg 3%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.2 mg 21%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.08 mg 4%
Choline 29.8 mg
Folate 52 μg 13%
Vitamin A 271 μg 5%
Vitamin C 0.1 mg <1%
Vitamin D 0.2 μg <1%
Vitamin E 0.29 mg <1%
Beta-carotene 23 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 70 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 269 mg 27%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.77 mg 10%
Magnesium 25 mg 6%
Manganese 0.26 mg 13%
Phosphorus 313 mg 31%
Sodium 745 mg 31%
Zinc 1.42 mg 9%
Potassium 183 mg 5%
Selenium 20.8 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: